If you have arthritis, you are well aware of the severity of the condition. It is a term for the cluster of diseases, which causes stiffness, swelling, and pain in the joints. Arthritis can affect people regardless of their ethnic background, genders, and age groups. So, what are the top foods to manage arthritis pain? Let us find out.

Broccoli
There are no two ways about this – Broccoli is one of the healthiest foods out there. It is efficient in reducing inflammation. Also, broccoli is a rich source of vitamin C, vitamin K, and sulforaphane, which reduces the progression or prevents the development of osteoarthritis (OA). This cruciferous vegetable is also known to be a rich source of calcium, which is known for its superior bone-building abilities. 

Walnuts
Walnuts are a rich source of nutrients and compounds, which reduce inflammation and pain caused by arthritis. With their rich ALA content, Walnuts are an excellent source of omega-3 fatty acids, decreasing the pain and impact of other arthritis symptoms. They also lower the effect of CRP, which is a C-reactive protein, and a marker of inflammation often linked to a heightened risk of arthritis and other cardiovascular diseases. Consumption of walnuts on an everyday basis can lower cholesterol levels and relax the blood vessels. It can also reduce blood pressure. 

Berries
Berries are rich in antioxidants, minerals, and vitamins, all of which help decrease inflammation levels in the body. Berries are also an excellent source of rutin and quercetin, which are the two plant compounds that have tremendous health benefits. Berries block multiple inflammatory processes linked to arthritis. So, if you are looking for top foods to manage arthritis pain, you should add blueberries, blackberries, and strawberries into your diet. They can satiate not only your sweet tooth cravings but also reduce the symptom flare-ups of arthritis.  

Grapes
Grapes are nutrient-dense and an excellent source of polyphenols and antioxidants. The fresh black and red grapes are a good source of resveratrol, a heart-healthy compound that aids in improving the function of blood vessels. Resveratrol also has anti-inflammatory properties. It helps in preventing the thickening of the joints by blocking the rheumatoid arthritis cell formation. Grapes are also a rich source of proanthocyanidin, a plant compound that has a good impact on reducing arthritis symptoms.

Olive oil
Olive oil has excellent anti-inflammatory properties and is known to reduce the impact of arthritis symptoms. The extra-virgin olive oil also prevents the further progression of arthritis. It slows the cartilage destruction, decreases inflammation, and reduces joint swelling. Nonetheless, olive oil is a healthy fat and has excellent health benefits.

Tart cherry juice
Derived from the Prunus Cerasus tree, the tart cherry juice is an excessively popular beverage. Rich in nutrients, this juice has several health benefits. It also helps in reducing and managing the symptoms of arthritis by reducing inflammation.