Diabetes is commonly called the silent killer, and is often diagnosed accidentally. A rise in blood sugar levels damages blood vessels and attacks various organs of the body. Choosing healthy snacks can be a challenge if you are living with diabetes, and it’s extremely important to consider nutrient-dense snacks, including lots of protein and fiber to regulate blood sugar levels and promote good health. Here are some smart and healthy snack ideas that can help you manage the condition and also enhance overall health:

Sweet potato toast
Even though you have to stay away from sugary, refined bread, you can still enjoy delicious toasts made from sweet potato. This simple yet tasty snack can be prepared by toasting sweet potato slices till they’re crisp. You can top these toasted slices with avocado, almond butter, mustard, or other healthy toppings that you like.

Whole grain crackers
Wheat, quinoa, oats, and rye give you a diabetic-friendly snack that is tasty. These whole grains lower blood sugar and cholesterol levels and aid in promoting good health. You can dress these crackers with hung curd or eat them with cottage cheese to make it tastier and nutritious.

Sliced apples with peanut butter
This pair is a highly nutritious one, packing loads of health and energy for people with diabetes. Apples are rich in Vitamin B and C and potassium, and peanut butter is loaded with magnesium, Vitamin E, and manganese that promote good health and manage diabetes. Both these food items are rich in fiber, a component that is vital in keeping blood sugar levels under check. Apples have polyphenols that prevent pancreatic cells from getting damaged.

Barley salad
Barley has a low glycemic index, making it an ideal snack for diabetics. Combine it with lentils, feta, tomatoes, and green onions to make a scrumptious meal. It’s filling, light on the stomach, and a leading diabetic-friendly snack.

Turkey roll-up
Enjoy a delectable snack made of turkey breast slices that are wrapped around a variety of low-carbohydrate ingredients, such as vegetables. The breadless sandwich is a potent source of protein, and is an exceptional snacking option for individuals with diabetes. Turkey roll-ups are also filling, and prevent you from overeating to manage a healthy weight. You can also add cucumbers and bell peppers to the snack to make it more delicious.

Hard-boiled eggs
The protein content in hard-boiled eggs makes them a powerful snacking option. The protein found in eggs helps keep blood sugar levels under control. Eggs provide fullness, which helps in managing type 2 diabetes. They also help in weight management and significantly reduce the risk of developing heart disease. You can eat them for breakfast and other meals of the day, and also dress them with healthy toppings to create a flavorful meal.

Fermented vegetables
Fermented vegetables are rich sources of probiotics that are excellent for digestion. They can be enjoyed without sugar or salt.